Decisions

Make NO decisions while in a bad mood.
What constitutes a bad mood?

Frustrated, irritated, upset, "right," mad, vengeful, disappointed, discouraged, sad, wronged, guilty, embarrassed, bored, overwhelmed, anxious, uneasy, afraid, unsure, indecisive, self-critical, judgmental, defensive, regretful, angry...
There are more, but that covers most.

All of these emotions provide a skewed point of view, so no decision can be relevant.

A 'skewed point of view,' means;
wildly inaccurate, one-sided, gathering of proof of a belief (which can always be done, no matter what the belief).

Thought of The Day: "You are Hereby Released..."

Tell your spouse and your children, "You're not responsible for making me feel better. That's my job."

Thought of the Day: Thoughts = Mood

How you feel is only a response to what you are currently thinking.
Change what you are thinking, change how you feel.

Thought of the Day, Making a Choice

You don't need any person or any condition to change
before you can feel better.  Feeling better is a decision.